Breath is the key to recovery

  • Understanding is the start of change

    Understanding how oxygen gets to each and every cell in your body with support you in your quest for recovery.

  • Breath retraining

    The way you are breathing has been changed, this course will help you normalise you breathing. This in turn will support a return to health.

  • Simple but effective

    These simple technique will put you back in control of your life. You were never meant to live like this, let me help you recover.

Course curriculum

  • 1
    Welcome to the course!
  • 2
    Let's get started!
  • 3
    Next Steps...
  • A message from your instructor
  • Lets look at how you are breathing at rest Lets test your breathing Taking your bolt score Understanding the test results
  • Many small breath holds How to use the many small breath holds What next Link to full course

Pricing options

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Some have seen results in minutes others days but, everyone has felt the benefits of this course

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