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WHO KNEW?
'There is a superhero in all of us.
We just need the courage to put on the cape.' (Superman)
Or, in this case, take our Superbreath Challenge that will leave you feeling better than you ever have before!
'You are stronger than you believe. You have greater powers than you know.' (Wonderwoman)
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Build confidence
Feeling great about yourself and looking cool is within your grasp. What's the secret of those people who you admire & look up to?
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Play better
You can improve your sporting performance, and get stronger, fitter, healthier.
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Improve your work & learning
Better concentration and focus will work wonders for your report card! Find out the secret to making your brain work at its best.
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Replenish your energy each night
Better quality sleep will improve how you feel & function during the day & it will also help your body & brain to grow and develop optimally.
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Chill!
A really important one in these difficult times: Learn some new techniques which will give you the tools to cope with anxiety and stress, whatever the world has to throw at you.