Superbreath

Special powers are concealed within your breath

  • WHO KNEW?

    'There is a superhero in all of us. We just need the courage to put on the cape.' (Superman) Or, in this case, take our Superbreath Challenge that will leave you feeling better than you ever have before! 'You are stronger than you believe. You have greater powers than you know.' (Wonderwoman)

  • Build confidence

    Feeling great about yourself and looking cool is within your grasp. What's the secret of those people who you admire & look up to?

  • Play better

    You can improve your sporting performance, and get stronger, fitter, healthier.

  • Improve your work & learning

    Better concentration and focus will work wonders for your report card! Find out the secret to making your brain work at its best.

  • Replenish your energy each night

    Better quality sleep will improve how you feel & function during the day & it will also help your body & brain to grow and develop optimally.

  • Chill!

    A really important one in these difficult times: Learn some new techniques which will give you the tools to cope with anxiety and stress, whatever the world has to throw at you.

Course curriculum

  • 1
    Parents - a few words on the importance of Breath
  • 2
    Supporting your child in learning through play
  • 3
    The Superbreath Course for Kids
  • 4
    Bonus Chapter 'FUN WITH BREATH'
  • 5
    A message for the children
  • 6
    A message for the Parents & Guardians
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  • An overview of the Course How your child breathes will affect their mental and physical health How to support health issues How dysfunctional breathing can make your child anxious
  • Catch each other out Do your steps together Practice calm breathing before bed Some simple tools for helping your child breathe better Taking your child out of a panic/anxiety attack We are not meant to live in so much stress Where to breath into - what part of your lungs
  • Meet the Breath Sensei (see him battle 2 Ninjas) Let me tell you what we are going to learn Let's keep it safe Let's see how you breathe What way do animals breathe? How should we breathe? Do you have a stuffy nose? Let's sort that! Steps to make you a Superbreather Learning not to get into a state of panic and how to relax Cadence breathing to relax 4 seconds in 6 seconds out Superbreath child's record sheet (1)
  • Puff and catch How long can you go! Belly breathing & balance
  • What to do next
  • A final note The use of Myotape at night Bonus links to my work Links to videos of interest Benefits of Myotape Link to Myotape site
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Pricing options

Explain how different pricing options might be valuable to different segments of your audience.

Are you ready?

'Heroes are made by the path they choose, not the powers they are graced with' (Ironman)

Let's get started