Course curriculum
-
1
Parents - a few words on the importance of Breath
-
2
Supporting your child in learning through play
-
3
The Superbreath Course for Kids
-
4
Bonus Chapter 'FUN WITH BREATH'
-
5
A message for the children
-
6
A message for the Parents & Guardians
prev
next
-
An overview of the Course How your child breathes will affect their mental and physical health How to support health issues How dysfunctional breathing can make your child anxious -
Catch each other out Do your steps together Practice calm breathing before bed Some simple tools for helping your child breathe better Taking your child out of a panic/anxiety attack We are not meant to live in so much stress Where to breath into - what part of your lungs -
Meet the Breath Sensei (see him battle 2 Ninjas) Let me tell you what we are going to learn Let's keep it safe Let's see how you breathe What way do animals breathe? How should we breathe? Do you have a stuffy nose? Let's sort that! Steps to make you a Superbreather Learning not to get into a state of panic and how to relax Cadence breathing to relax 4 seconds in 6 seconds out Superbreath child's record sheet (1) -
Puff and catch How long can you go! Belly breathing & balance -
What to do next -
A final note The use of Myotape at night Bonus links to my work Links to videos of interest Benefits of Myotape Link to Myotape site
prev
next
Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
-
£99.00