Breath is the essence of Life
Most people wait until they are broken to look after their health, I say, why wait?
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A Message from your instructor
Disclaimer
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Lets check how you breath
Bolt test
understanding your bolt score
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Many small breath holds
Nitric oxide, it's so important
Rap up and thank you
What next
Your health is your wealth
Its time to take control of your own health, its time to put you in the driving seat
Health is a breath away
Lets get you back in control of your own health, the breath is the key to better mental, emotional and physical wellbeing
