The effects of doing one course has taken me down a path I never thought I would take. I have studied Functional Breathing and become a coach in several systems, and now it's time for me to give back.
Practising simple breathing exercises will enhance the function of your body overall - decreasing stress levels, improving sleep & digestion - so if you are one of the people affected by Asthma, it will pay for you to give this your attention.
Client intake form - Check your symptoms
Take a Deep breath
Nose v Mouth which is best
Why we breathe dysfunctionally
The importance of C02
Breaths per minute
Understanding Breaths per minute
Understanding your bolt score
5 Second Breath holds
Nitric Oxide - not just a waste gas
Practising Cadence Breath part 1
The Mechanics of Diaphragmatic Breathing Cadence Breath part 2
Reduced Breathing or Creating an Air Hunger
Cadence Breathing 5 minutes with Air Hunger
Story of Cadence breathing
Sleep & Snoring
Quick fix snoring
Set yourself up for a good night's sleep
Nose unblocking issues and testing flow.
Nose unblocking Technique 1
Nose unblocking Technique 2
Breathing while talking
A Cautionary Tale
Training Plan to go with the Course
Dead Space in the Airways
Blood Transfer in Lungs
Asthma medication, should I stop taking it and if so when?
Wrap up and Thank-you
3-5 Second Breath Holds to De-Stress
5 Minute Cadence Breathing