Breathe easy

This is your chance to really help yourself

  • I've never looked back..

    The effects of doing one course has taken me down a path I never thought I would take. I have studied Functional Breathing and become a coach in several systems, and now it's time for me to give back. Practising simple breathing exercises will enhance the function of your body overall - decreasing stress levels, improving sleep & digestion - so if you are one of the people affected by Asthma, it will pay for you to give this your attention.

Course curriculum

  • 1
    Overview
  • 2
    Drug free Asthma reduction
  • 3
    Breathing test one
  • 4
    Test 2 Bolt score/Controlled Pause
  • 5
    Breathing Exercise number 1
  • 6
    Breathing Exercise number 2
  • 7
    Sleep & its affect on Asthma
  • 8
    Nose Unblocking
  • 9
    Breathing while talking
  • 10
    Humming for good Health
  • 11
    How Food affects your Breathing
  • 12
    Detox
  • 13
    Is this you?
  • 14
    How to practise & overview of Course
  • 15
    Some helpful information about the lungs
  • 16
    Course Wrap up and Thank-you
  • 17
    Bonus Audio
  • Overview of Course FREE PREVIEW
  • Outline My Coaches Client intake form - Check your symptoms Intake form Take a Deep breath Nose v Mouth which is best Tongue posture Why we breathe dysfunctionally The importance of C02 Disclaimer
  • Breaths per minute Understanding Breaths per minute
  • Bolt score Understanding your bolt score
  • 5 Second Breath holds Nitric Oxide - not just a waste gas
  • Practising Cadence Breath part 1 The Mechanics of Diaphragmatic Breathing Cadence Breath part 2 Reduced Breathing or Creating an Air Hunger Cadence Breathing 5 minutes with Air Hunger Story of Cadence breathing
  • Sleep & Snoring Quick fix snoring Set yourself up for a good night's sleep A quick overview of how your sleep impacts your Asthma
  • Nose unblocking issues and testing flow. Nose unblocking Technique 1 Nose unblocking Technique 2
  • Breathing while talking
  • Humming
  • Diet
  • Detox
  • A Cautionary Tale
  • Training Plan to go with the Course
  • Dead Space in the Airways Blood Transfer in Lungs
  • Asthma medication, should I stop taking it and if so when? Wrap up and Thank-you One final thing Have a look at this documentary
  • 3-5 Second Breath Holds to De-Stress 5 Minute Cadence Breathing

Introductory Price