Course curriculum

  • 1
    Functional breathing for Long Covid relief Week 1
  • 2
    Cadence breathing and more Week 2
  • 3
    Week 3 Sleep & Dysfunctional Breathing
  • 4
    Week 4
  • 5
    week 5
  • 6
    Breathing functionally for the rest of your life - week 6
  • Getting the best from the course My Story About the Client intake form Breathe Client Intake Form Overview of Course disclaimer We live between two breaths Test 1 How do you currently breath? Test 2 Nose v Mouth Test 3 Breaths per minute Test 4 Body Oxygenation Test explained Body Oxygen level test Understanding your bolt score Many small breath holds How doing many small breath holds can aid in your recover How using your small breath holds changed your breaths per minute Detox Many small breath holds - 2 second Many small breath holds - 3 seconds Many small breath holds - 4 seconds Many small breath holds - 5 seconds Calm breathing exercise by Patrick McKeown Homework week 1 Rap up week one
  • What we are going to do in week 2 Cadence breathing explained Preparing for Cadence breathing Practice Cadence Breathing Why do we breathe dysfunctionally The importance of C02 Nitric oxide stretching to aid recovery - part 1 stretching to aid recovery - part 2 Bedtime tension release Recap for the week 2 Homework week 2
  • Week 3 overview and start to look at sleep Sleep & snoring Quick fix for snoring Set yourself up for good sleep Myotape a great way to keep your mouth closed at night Tension release - long version Homework week 3 recap of week
  • Overview week 4 Humming to increase Nasal Nitric Oxide How Food affects your Breathing Motivation dive deep Nose unblocking issues and testing flow. Nose unblocking 1 Nose unblocking 2 Digestion starts in the mouth 70% of immunity is built in the gut Homework week 4 Recap week 4
  • Review your progress and build on success Breathing while talking technique for retraining you breathing when you talk Leakage - how small breathing habits can cause you breathing issues Lower back pain and breathing (the connection) Tongue position Homework
  • Final week Breathing while exercising - an overview Breathing to reduce pain Breathing to reduce pain - a practical demonstration Course wrap up & thank-you Training plan - Breathe course Shaking drill explained Shaking drill tension release explained Bedtime tension release Tension release -long version Course rap up and what next

Introductory Price

Price held until December 2022

Breathe easy

You deserve to take some time for you. Once you get started on this journey of improvement you will never look back. Just watch the videos and complete the simple exercises. Regular practice of these will lead to notable improvements in a relatively short space of time.

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