in association with CRUN: Warm, Well & Connected initiative
Course curriculum
1
'Catch your breath' Support for teachers
2
Breath test number 1
3
Test number 2
4
Breathing exercise number 1 (5 second breath holds)
5
Breathing exercise number 2 (Cadence Breathing)
6
Sleep & Dysfunctional Breathing
7
Nose Unblocking
8
Breathing while talking
9
Humming for good Health
10
How food affects your breathing
11
Detox
12
How to practise - Training plan
13
Wrap up & thank-you
14
Bonuses for teachers
15
Further support & workshops
16
Evaluation
Introduction
Meet the Instructor
Overview of Course
My Story
My Coaches / My Journey
We live between two breaths
About the Client intake form
Breathe Client Intake Form
Deep Breath
Nose v Mouth - Upper Chest v Belly Breathing
Why do we breathe dysfunctionally
Tongue posture
The importance of C02
Disclaimer
Instructor's Resume
Breaths per minute
Understanding your breaths per minute
Bolt test
Understanding your bolt score
5 Second breath holds
Nitric oxide
Story of Cadence breathing practice
Practice Cadence Breathing
Motivation dive deep
Sleep & snoring
Quick fix for snoring
Set yourself up for good sleep
Nose unblocking issues and testing flow.
Nose unblocking 1
Nose unblocking 2
Breathing while talking
Humming to increase Nasal Nitric Oxide
How food effects your breathing
Detox
Training plan - Breathe course
Course wrap up & thank-you
Promo video for kids course
How improper breathing can make a child anxious
Effects of dysfunctional breathing
You deserve to take some time for you. Once you get started on this journey of improvement you will never look back. Just watch the videos and complete the simple exercises. Regular practice of these will lead to notable improvements in a relatively short space of time.
